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Sheet Pan Lemon Chicken and Parmesan Roasted Broccoli

Cooked Perfect Lemon Herb Chicken and Parmesan Roasted Broccoli come together to create a one Sheet Pan Lemon Chicken.  This dish is an easy weeknight meal and bakes in under twenty minutes.  This is a sponsored post written by me on behalf of Cooked Perfect® Fire Grilled Chicken. All opinions are 100% mine.

With James and I both home during the days (except when he’s on shift at the fire station every third day) we often struggle with planning for lunch.  I’m so used to writing my grocery list around dinner that most times I forget to plan for lunch!  I’ve started keeping a bag or two of this Cooked Perfect Fire Grilled Chicken and it has been a life-saver.  It’s flavorful, convenient, and perfect served as-is or with delicious sides.

Cooked Perfect Fire Grilled Chicken is found in the frozen foods aisle and comes in a variety of bold flavors and convenient cuts (boneless and bone-in thighs, wings, drumsticks, tenders, and chunks).  The Lemon Herb is my go-to, but the Buffalo Ranch, Zesty Herbs and Spice, and Bourbon BBQ all sound wonderful.  I would love to try the Korean Style!

bag of Cooked Perfect Lemon Herb Chicken

Cooked Perfect Fire Grilled Chicken brings flavorful convenience to the dinner table as a meal solution for Weeknight Dinner.  This Sheet Pan Lemon Chicken recipe takes less than twenty minutes to throw together because the lemon herb chicken is already seasoned and ready to heat.  Cooked Perfect Fire Grilled Chicken is grilled over an open fire to sear in the flavor, giving you juicy, tender chicken

chicken, broccoli, and lemons on a sheet pan

I’ve tried a few different recipes for Sheet Pan Lemon Chicken but they always seem to come up short.  I don’t like roasting lemons on the sheet pan with the chicken and broccoli because I find they turn too bitter from the pith.  Other recipes require marinating beforehand (which I always forget to do) and don’t seem to hold enough of the lemon flavor.

Thanks to the already seasoned Lemon Herb Cooked Perfect Fire Grilled Chicken, I don’t have to worry about marinating or much prep work at all!  I like to serve this dish over rice with an extra lemon slice or two in case the broccoli needs a little more zip.  This Sheet Pan Lemon Chicken recipe is easy enough for lunch and quick enough for dinner.

Cooked Perfect Lemon Herb Chicken and Parmesan Roasted Broccoli come together to create a one Sheet Pan Lemon Chicken.  This dish is an easy weeknight meal and bakes in under twenty minutes.

Sheet Pan Lemon Chicken Video

Cooked Perfect Lemon Herb Chicken and Parmesan Roasted Broccoli come together to create a one Sheet Pan Lemon Chicken.  This dish is an easy weeknight meal and bakes in under twenty minutes.

Sheet Pan Lemon Chicken

5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 18 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 152kcal
Author: Emily Grace

Ingredients

  • 6 Cooked Perfect Lemon Herb Fire Grilled Chicken Tenders
  • 5 cups broccoli florets, bite-size
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 2 tbsp finely grated Parmesan (the powdered kind)

Instructions

  • Preheat oven to 375 degrees. 
  • Spray a rimmed baking sheet with nonstick spray.
  • Place broccoli on baking sheet, toss with olive oil, garlic, and Parmesan. Season with salt and pepper. 
  • Arrange the broccoli in a single layer, leaving 1/3 of the sheet pan for the chicken.  Arrange the chicken in a single layer.
  • Bake for 16-18 minutes, until chicken is heated through and reaches 165 degrees.  Stir the broccoli and/or rotate the pan if you see it is getting too dark.

Nutrition

Serving: 1serving | Calories: 152kcal | Carbohydrates: 8g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 181mg | Potassium: 359mg | Fiber: 2g | Sugar: 2g | Vitamin A: 730IU | Vitamin C: 101.7mg | Calcium: 81mg | Iron: 0.8mg
Did you make this recipe? Mention @GraceGoodEats or tag #graceandgoodeats!

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Cooked Perfect Fire Grilled Chicken was voted the 2018 Product of the Year for the Frozen Entrée Category by 40,000 consumers in a Kantar TNS survey.  Find a Store Store near you or Browse Recipes & Save $1.50 on your next purchase on Cooked Perfect Fire Grilled Chicken.

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James

Monday 28th of May 2018

Yum!

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