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Italian Baked Eggs
These Italian Baked Eggs are a delicious, savory dish that tastes like eating lasagna for breakfast (with less carbs and more protein.) Perfect with crusty french bread dippers, but just as good with a fork!
Course
Breakfast
Cuisine
Italian
Keyword
baked eggs
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
237
kcal
Author
Emily Grace
Ingredients
1
cup
marinara sauce
4
large eggs
1/4
cup
milk
1/4
cup
shredded gruyere or mozzarella cheese
2
tbsps
grated Parmesan
Salt and pepper
to taste
Italian seasoning or dried basil
to taste
Instructions
Preheat oven to 425 degrees F.
Lightly butter two 10-ounce ramekins or coat with nonstick spray.
Divide marinara sauce evenly into the ramekins.
Top with eggs, milk, and cheese.
Season with salt and pepper, and desired seasoning, to taste.
Bake until egg whites are cooked through, about 15-20 minutes.
Serve immediately.
Nutrition
Calories:
237
kcal
|
Carbohydrates:
9
g
|
Protein:
18
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Cholesterol:
345
mg
|
Sodium:
944
mg
|
Potassium:
567
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
1195
IU
|
Vitamin C:
8.6
mg
|
Calcium:
226
mg
|
Iron:
2.8
mg