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Fully Loaded Gluten-Free Granola Bars
These
Fully Loaded Gluten-Free Granola Bars
are full of fiber, protein, and healthy fats that will help keep you full longer. Perfect for after-school snacks or lunchbox treats!
Course
Snack
Cuisine
American
Keyword
granola bars
Prep Time
20
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
45
minutes
minutes
Servings
8
Calories
341
kcal
Author
Emily Grace
Ingredients
2
cups
Udi's Steel Cut Oats with Flax, Chia, and Currants
1/2
cup
raw sunflower seeds
1/2
cup
honey
1/4
cup
packed brown sugar
2
tbsp
unsalted butter
1
tsp
vanilla extract
1/2
tsp
salt
2
tbsp
mini chocolate chips
(optional)
Instructions
Line an 8x8 inch glass baking dish with parchment paper and set aside.
Preheat the oven to 350 degrees F.
Spread the oats and sunflower seeds on a baking sheet.
Place in the oven and toast for 15 minutes, stirring occasionally.
Combine the honey, brown sugar, butter, vanilla, and salt in a medium saucepan over medium heat.
Cook until the brown sugar has completely dissolved.
Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees.
Immediately add the oat mixture to the liquid mixture and stir to combine.
Turn mixture out into the prepared baking dish and press down to evenly distribute.
Top with chocolate chips and bake for 25 minutes.
Remove from the oven and allow to cool completely before cutting in to squares.
Notes
Store in an airtight container for up to a week.
Nutrition
Calories:
341
kcal
|
Carbohydrates:
53
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
149
mg
|
Potassium:
65
mg
|
Fiber:
5
g
|
Sugar:
25
g
|
Vitamin A:
95
IU
|
Vitamin C:
0.2
mg
|
Calcium:
32
mg
|
Iron:
2.2
mg