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Oven Baked Eggs with Tomatoes and Feta
These deliciously creamy
Oven Baked Eggs with Tomatoes and Feta
are packed with protein and tangy cheese. Perfect for breakfast or dinner!
Course
Breakfast
Cuisine
American
Keyword
baked eggs
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
224
kcal
Author
Emily Grace
Ingredients
Half of large Beefsteak tomato
, chopped
½
cup
Feta Cheese
, crumbled
4
eggs
¼
teaspoon
dried oregano
Salt and pepper
Instructions
Preheat the oven to 375 F.
Spray ramekins with non-stick spray.
Add chopped tomatoes and crumbled feta to ramekins.
Sprinkle with dried oregano.
Crack 2 eggs to each ramekin.
Sprinkle generously with salt and freshly ground pepper.
Cook until egg whites are set, about 15 minutes. Careful not to overcook the yolks.
Nutrition
Calories:
224
kcal
|
Carbohydrates:
2
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
8
g
|
Cholesterol:
360
mg
|
Sodium:
543
mg
|
Potassium:
144
mg
|
Sugar:
1
g
|
Vitamin A:
635
IU
|
Calcium:
234
mg
|
Iron:
1.8
mg