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Sautéed Cinnamon Apples
These simple three ingredient sautéed cinnamon apples are Paleo, Vegan, and Whole30 compliant. No added sugar or sweeteners, dairy free, gluten free, and DELICIOUS!
Course
Breakfast, Dessert
Cuisine
American
Keyword
cinnamon apples
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
people
Calories
166
kcal
Author
Emily Grace
Ingredients
2
whole
apples
, peeled and cored
2
tbsp
coconut oil
1/2
tsp
cinnamon
(use more as needed)
1/4
tsp
salt
(optional)
Instructions
Peel the apples and remove the core. Cut apples into uniform bite-sized pieces.
Add all of the ingredients to a small saucepan.
Cook over medium heat, stirring frequently, until the apples are your desired tenderness.
Enjoy warm!
Notes
I use honeycrisp apples in this recipe.
I cooked my apples for about 5-7 minutes, I like mine fork tender but on the softer side.
Add more cinnamon to your liking.
Try to keep your apple pieces uniform in size so they all cook at the same time.
Use a pan large enough to keep them mostly in a single layer.
Nutrition
Serving:
1
serving
|
Calories:
166
kcal
|
Carbohydrates:
13
g
|
Fat:
13
g
|
Saturated Fat:
11
g
|
Sodium:
291
mg
|
Potassium:
97
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
25
IU
|
Vitamin C:
5.8
mg
|
Calcium:
11
mg
|
Iron:
0.1
mg