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Simple Overnight Oats
Simple Overnight Oats with only 5 ingredients and easily customized with fruit, nuts, seeds or other mix-ins. The perfect make-ahead + grab and go breakfast.
Course
Breakfast
Cuisine
American
Keyword
overnight oats
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
jars
Calories
148
kcal
Author
Emily Grace
Ingredients
1/2
cup
heaping old-fashioned rolled oats
2/3
cup
milk of choice
1/3
cup
plain Greek yogurt
0-2
tablespoons
honey
1/2
teaspoon
vanilla extract
Pinch
of salt
Instructions
Mix all ingredients together in a small bowl.
Spoon into two small jars or one large jar.
Chill in refrigerator at least four hours before eating.
Notes
I prefer to split this recipe into two jars so I have room for toppings.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
18
g
|
Protein:
8
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
48
mg
|
Potassium:
227
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
130
IU
|
Calcium:
139
mg
|
Iron:
0.9
mg